Oly Class Thursday 10-16-14

Prep Work
2X10 Kick to toe touch
2X5 Muscle snatch 45/35
2X10 Banded pull aparts
2X10 Wall Facing squats

A.
3X through PVC Drills-High hang, MId Thigh, Below the knee, Ground

B.
Power snatch-Pull positions, Foot placement, Recovery 45/35

C.
10X 1.1 Power snatch
****Option to add weight is fine.

D.
5X Out of a rack-Back rack jerk+3 OHS
Under 95/65

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