General Fitness Monday 10-13-14

Prep Work
50′ Inch worm pushup
2X10 Drinking birds
2×10 Leg pumps

Strength
Dead Lift
6X4 Reps of 80%
Rest 2 min in between sets
WOD
LVL One
5 Rds of
10 Front rack Walking lunges 53/35
10 Long cycle
10 Push ups

LVL Two
5 Rds of
10 OVHD Walking lunges 53/35
10 Long cycle
10 RIng dips

Cool Down
Mobility
Post results

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