Oly Thursday 10-9-14

Prep Work
50’ Inch worm push up
2X10 Lateral Lunges 5L,5R
2X10 PVC Pass throughs

A.2X through PVC Drills-High hang, MId Thigh, Below the knee, Ground

B.4X2 -4 Position Snatch grip Deadlift :02 pause at each spot
2” Off of ground, below the knee, mid thigh, high hang
Guys 135 Ladies 95

C. Muscle snatch 5X5 empty bar

D.
6X2 BTN Push press
6X2 BTN Jerk

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