General Fitness Monday 10-6-14

Prep Work
50′ Inch worm pushup
2X10 Drinking birds
2×10 Leg pumps

Strength
Dead Lift
Taking your 3 rep max from last week assume your max is 10-15% more and base your percentages for today off of that.

5X5 @ 70%
Make sure you are resting at least 2 min in between the sets
WOD
7Min EMOM
10 Weighted step ups (AHAP)

7Min EMOM
10 Perfect Push ups
****This WOD Today shouldn’t be too fatiguing. It will progressively get more challenging the next few weeks.
ACC Work
2K Row For time

Cool Down
Mobility
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