50′ Inch worm push up
2X10′ FWD/REV OVHD PVC Squat and walk
2X10 PVC Pass throughs
50′ Walking kick2toe touches
Goal today is to break down different pulling positions for the snatch.
PVC Drills. High hang- Mid thigh- Below the knee-Ground
Weighted snatch Pulls, If form is there work up to something you can control with good technique.
BTN Snatch push press
6X2 Moderate weight
Mobility-Lat stretch, Drinking birds, leg pumps etc