Olympic lifting Thursday 10-2-14

Prep Work
50′ Inch worm push up
2X10′ FWD/REV OVHD PVC Squat and walk
2X10 PVC Pass throughs
50′ Walking kick2toe touches

Workout 
A.
Goal today is to break down different pulling positions for the snatch.
PVC Drills. High hang- Mid thigh- Below the knee-Ground
20 min

B.
Weighted snatch Pulls, If form is there work up to something you can control with good technique.
5X5
10 min

C.
BTN Snatch push press
6X2 Moderate weight
10 min

Cool Down
Mobility-Lat stretch, Drinking birds, leg pumps etc

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s