General Fitness Tuesday 9-30-14

Great work everybody who showed up Monday, So many new pr’s on BS!!!

Prep work
3 Min Airdyne @60%
1 Min single skip jump rope
2X10 Lat pull ups

WOD
Lvl One

20Min AMRAP
400M Run
10 Strict pull ups
150 Single skip jump rope
Rest 1 min

Lvl Two
20Min AMRAP
400M Run
2 rope climbs
50 Double unders
Rest 1 min

ACC Work
LVL One
5 Min Rope climbs practice

LVL Two
5X5 Strict ring pull ups W/False grip
Cool Down
Mobility
Post results

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