General Fitness Friday 9-26-14

Prep Work
2X:30 Table top stretch
2X:30 Couch stretch
2X:30 Soleus stretch
Strength
3X5 Front squat
This today should have a few warmup sets and find something moderately heavy to use for all 3 sets.
(15 Min Time cap)
WOD
2K Row
100 Russian Swings 70/53
1 mile run

Cool Down
Mobility
Post results

Saturday is our last day of the Deloading week, we test a few lifts next week so train smart. Also if you are wanting to schedule a consultation, contact Marcos or Brenden to set up a time/date.

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