General Fitness Monday 9-22-14

Prep Work
400M Run
2X10 Walking high kicks
2X:30 Couch stretch
2X:30 Table top stretch

Strength, De-loading
Back squat
5@60%
5@70%
3@80%
1@90%
WOD
“Jackie”
1K Row
50 Thrusters 45lb
30 Pull ups

For time

Cool Down
Mobility
Post results

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