General fitness 9-17-14

Prep Work
3 rds 75/55
5 High pulls-from floor
5 Snatch grip RDL’s
5 Power snatch

OLY
6X1.1.1 Power snatch
Build over all 6 sets
20 Min time cap

WOD
For Quality and load
4 Rds
60M Waiter walk 70/53
20 Russian swings AHAP
5 Strict pull ups

Cool Down

Mobility
Post results

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