General Fitness Tuesday 9-16-14

Prep Work
400M Jog
2X:30 Calf Stretch
1:00 Min Single unders
15 Jump stars-As high as possible

WOD/Skill work
5Min Airdyne for calories 70% Effort
5Min max double unders
rest 2 min
3 Min Airdyne 85% Effort
3 Min max double unders
rest 2 min
1 Min Airdyne 100% Effort
1 Min max double unders

ACC Work
5X5 Slow push ups-as slow as possible

Cool Down
Mobility
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