General Fitness Saturday 9-6-14

Prep Work
Team stretch

WOD
Teams of 2
21-15-9
Deadlift 275/185
Box jump 24″/20″
Partner 1 will start and go all the way through then tag partner 2. Partner 2 will finish as fast as possible for a total time.

ACC Work
2-2-2-2-2
Strict pull ups

Optional Conditioning
10 Min EMOM 
10 Cal Ardyne

Cool Down
Mobility
Post results

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s