General Fitness Tuesday 9-2-14

Prep Work
400M Run
50′ Inch worm push ups
2X10 Lateral lunge
2X10 Banded good mornings

WOD
“Tabata”
4 Min of 20 On 10 Off on each station.
Only 1:00 to transition to the next exercise

Farmers Carry (AHAP)
Airdyne
Russian Swings (AHAP)
Burpees

ACC Work
3X:30 Hollow hold

Cool Down
Mobility
Post results

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s