General Fitness Monday 8-25-14

Prep Work
50′ Inch worm push ups
2X:30 Table top stretch
2X:30 Couch stretch

Strength
Back squat
5@ 65%
4@ 70%
3@ 75%
3@ 80%
2@ 85%
2@ 87%
5-8 Reps at 65-75% 
**** No more than 2 min rest in between sets, come prepared with your percentages for class.

WOD
21-15-9
DB KB Long cycle 53/35
Burpees
**** On this workout today try and move up one KB size

ACC Work
3X400M run 
rest 1 Min in between


Cool Down
Mobility
Post results

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