General Fitness Saturday 8-16-14

Prep Work
Team stretch

Team WOD
2 Guys 2 Girls

“Team total clean”
Each Team will have a total of 8 Min-Any order, as many attempts…

rest 5 min

5Min max team burpees
all athletes chests must touch the floor at the same time as well as be in the air for the jump at the same time.

Cool Down
Mobility
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