General Fitness Friday 8-15-14

Prep Work
2X:30 Table top stretch
2X:30 Couch stretch
2X:30 Soleus stretch

Strength
Back squat
3-3-3-3-3
2-3 Min of rest in between sets

WOD
12 min EMOM
Even min 60M Waiters walk
Odd min 8 Burpee box jumps
Each set should be done as fast possible to gain the most amount of rest 

Cool Down
Mobility
Post results

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s