General Fitness Tuesday 8-12-14

Prep Work
3Min Airdyne 80%
:15 Single skip jump rope
:15 Left Leg Single Skip
:15 Right leg Single Skip
:15 Double unders

WOD
16 Min AMRAP
100 Double Unders
75 American Swings 53/35
25 Toes to bar
400M Run
ACC Work
2-2-2-2-2-2
Strict Chin ups W/:02 Decent

2X15-20 Hip Bridge W/High knees

Cool Down
Mobility
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