General Fitness Wednesday 8-6-14

Prep Work
2X1 Min Single skip jump rope
2X10 Walking high kicks
2X50′ High hip crab walk
WOD
“Annie”
50-40-30-20-10
Double unders
Situps

A Variant of this WOD was performed on May 5th
ACC Work
1-2-3-1-2-3-1-2-3
Chin ups
3X:30 Side planks L+R

Cool Down
Mobility
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