General Fitness Tuesday 8-5-14

Prep Work
3 Rds
5 Clean RDL’s
5 Mid thigh clean pull
5 Hang cleans

OLY
Build up to a 3 rep Hang clean (Unbroken)
15 Min
The weight is not the most important factor. Take advantage on technique time.

WOD
10-1
Clean 225/155
60M Sprint
15 Min Time cap
Weight should be heavy-but form is everything

Cool Down
Mobility
Post results

 

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