Competitive Friday 8-1-14

Prep Work
3 Rds
5 Snatch Grip RDL’s
5 Snatch high pull-elbows high and outside
5  High Hang snatch

Workout of the Day
A.
Every minute, on the minute, for 15 minutes:
Hang Snatch + Snatch

Suggested loads per set (by %): 50, 55, 60, 65, 70, 70, 75, 75, 80, 80, 85, 85, 90, 90, 90

B.
Four sets of:
4-Stop Halting Snatch Deadlift x 1 rep
Rest 2 minutes

C.
For time:
21 Thrusters (115/75 lbs)
7 Muscle-Ups
15 Thrusters (115/75 lbs)
5 Muscle-Ups
9 Thrusters (115/75 lbs)
3 Muscle-Ups

 

Cool Down
Mobility
Post results

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