General Fitness Wednesday 7-30-14

Prep Work
2X:30 Table top stretch
2X:30 Couch stretch
2X:30 Soleus stretch
WOD
5 Sets of
:20 on/:40 off
Beat squats

Rest 2 Min
Then complete the following
5X 60M Farmers Carry AHAP
Rest 1 Min
4X60M
Rest :45
3X60M
rest :30
2X60M
rest :15
1X60 M
Try and move as quickly as you can throughout the carries.

Cool Down
Mobility
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