General Fitness Tuesday 7-29-14

Prep Work
50′ Duck walk
2X30 Banded OVHD lat stretch
2X30 Soleus stretch

Strength
LVL 1
5X10 Perfect pushups

LVL 2

5X10 Strict Ring dips
(if you have your pushups down pretty well and you would like to use a band for the ring dips that is perfect!)


WOD
For time
200M Run
10 Pull ups
200M run
20 Pull ups
200M Run
30 Pull ups
rest as needed then

(Optional)
3 Min AMRAP
10 Burpees
10 Wall Ball shots

Cool Down
Mobility
Post results

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